The relationship between brain damage and Mediterranean diet

( not eating a Mediterranean-like diet = having high blood pressure )

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A new study reveals that adhering to the Mediterranean diet may help seniors avoid strokes, and ultimately dementia.
The diet, which has made headlines in recent years for its heart and dietary benefits, was shown in a new study to reduce strokes in the brain -- visible on MRI scans. Recent evidence has suggested that these strokes can reduce cognitive function in later years.
The Mediterranean diet has a number of incarnations, but focuses heavily on whole grains, fruits and vegetables, olive oil and nuts, while eliminating meats and many of the fats in a conventional American diet. To  get more: http://abcnews.go.com

Vitamin insufficiency boosting age-related diseases

It is literally all about living for today. By understanding that nature favours survival today over tomorrow, a theory that vitamin inadequacy is behind the rise in chronic diseases “makes sense… and it is almost certainly going to be right,” says world-renowned scientist Bruce Ames.  ... http://www.nutraingredients.com

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